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Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. Close to a kip Theres even a section for coaches gifts! Level 6 Between 1:05 (one minute five sec.) Can that be allowed? USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Thanks. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Thanks! The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. floor: round off back handspring back tuck, front pike, full turn(360), leap. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Rules & Regulations is now AVAILABLE Google Books! Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Front tucl or Pike Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. The vault list is almost the same as the Gold chart. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Briannah Howard A skills are worth 0.10, and B skills are worth 0.30. or you can do a connection Check your email! AAU - Gymnastics P.S. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. USA Gymnastics Safe Sport Event Mandate Letter: . This is a general overview of the requirements for the Xcel Platinum division. Bronze Vault Option 1 has two parts. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. I assume shes missing a required skill? USA Gymnastics | Women's Program Rules and Policies All mounts are considered As unless they have a higher value in the Xcel Code of Points. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. The level 5 uneven bar mount requirements include a straddle or pike glide kip. Want more from The Gymnastics Guide? The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Excel Platinum Vault. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Does anyone know a good youtube channel or website for Xcel floor music? To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Elite Level Gymnastics. If youre struggling with vault, chances are that your run could use some work! From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Gymnasts must be at least 7 years old to compete in a Level 6 meet. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Equipment should accommodate the size of the gymnasts. Level 4 Meet is the first competition that a gymnast faces. Can you compete a front layout front tuck in platinum? They must also be at least 7 years old to compete in a Level 7 meet. A Brief Explanation of Levels in USA Gymnastics Both of these options are vaults over the sideways mat stack. Thanks. 2023 SportsEngine, Inc. PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 As of 2022, the official population . Check your email! Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split as long as the split jump hits 180 and the leap hits 180 without kicking into it. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Gymnastics levels are used to arrange different skills into difficulty levels. 1. Smith+Nephew zatrudnia na stanowisko IT Service Desk Agent Level 1 w 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Usa Gymnastics Meet Scores. This article has an overview of several types of gymnastics equipment for home use. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Grab your FREE Goal Setting Workbook here! Our game (linked below) has animations that replicate USAG skills and routines. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF They must be at least 8 years old by the time of her first meet. You have successfully joined our subscriber list. Find USA Gymnastics meet scores and results. Newsletters and Agendas - USA Gymnastics Region 2 A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. A dive roll is not considered a flight element. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool Also, they must be at least 5 years old to participate in a level 2 meet. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Children need to be under adult supervision at all times. At Xcel Platinum, there is no specific casting requirement. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. You can be the only gymnast in a level at a gym. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Want to have Your Best Gym Year Ever? Like any other sport, competitive gymnastics has rules, regulations, and levels. October 4, 2020, 10:04 am. If so, do they have any sassy ones? Platinum gymnasts must perform a minimum of a front handspring vault. Find gymnastics events and meet information for USAG sanctioned events. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Xcel Bars: Platinum and Diamond - The Gymnastics Guide If the alternative springboard is used, the vault will be VOID. By registering you will have access to membership features which will let you update or renew your membership. Beat jump Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. USA Gymnastics | Women's Development Program Overview AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. USA Gymnastics Page - NorCal Gym Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Click to find out how! The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide front pike How Does Scoring Work in College Gymnastics? Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . squat on Find individual gymnasts. i am competing a back hip circle on plat. Your workbook is on its way. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Does your gymnast need a pair of grips? Possible Friday start. How Does Scoring Work in College Gymnastics? Individual Event Specialists must declare upon entering state meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? The gymnast does not need to perform a cast to a certain degree. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Each division has difficulty restrictions specific to that division. Has the cast requirements changed ? The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Can you have a platinum floor routine without any back tumbling passes? Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. First, all handstands are considered the same skill, regardless of the angle achieved. Each routine must contain at least two acro passes. Hi, currnetly I am working a front full and am close to doing it on the floor. Check out the articles below to learn more about Xcel Platinum! dive cartwheel Gymnastics levels are the status of a gymnast according to the development of their skills. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Xcel Platinum Skills List. backwalkover balkwalkover Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. She does need to perform one SKILL, though, which reaches above horizontal. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Switch leap would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Shes on XCEL platinum The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Yep! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. One acro skill that has flight (ex. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. If the required Value Parts are not performed, a deduction is taken from the Start Value. Xcel Platinum - The Gymnastics Guide Grab your FREE Goal Setting Workbook here! At the end of the performance, they'll will be awarded a total score. This article gives an overview of all of the requirements. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. A Guide to the 10 Competitive Gymnastics Levels Floor: Level 5 / Level 6 / Level 7 / Level 8. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. All gyms do not compete at this level. Here are the clarifications for Xcel Platinum bars. Can you compete a half on vault? Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Here's all you need to know about gymnastics levels. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Standing Back Tuck What is the average age range for platinum? backwalkover on beam This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. These vaults can be the same or different. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) The . Why would this be happening? Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Level 5 gymnastics is the second compulsory level in competitive gymnastics. . Also, they must be at least 4 years old to participate in a level 1 meet. Yes for bars, beam, and floor. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond.