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Love of all kinds. Since the 19th century, handwritten valentines. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. Kailangan ko po ng emcee script para sa debut birthday party.. pwede po pahingi ng example? (Check this out for more mindful Valentine's Day fun.). May I respond to my baby with kindness in good times and in hard times. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Soften your eyes and allow your mind to relax. Our senses hear it, see it, smell it, feel it, taste it, and know it! Pin It. The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. We check ourselves into a nice hotel downtown, the Spokane Club, which began its life in 1890 as a historic "gentlemen's club." It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. With your eyes closed, place your hands over your heart. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. Love is in the air with these romantic fonts. You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. Browse Catalog Grades Pre-K - K 1 - 2 3 - 5 6 - 8 9 - 12 Other Subject Arts & Music English Language Arts World Language Math Science Social Studies - History Specialty Holidays / Seasonal Price >>. Copyright 2023 Waylon H. Lewis Enterprises. Right here, right now? Its a five-stage meditation, whereby webring different people to mind. Looking for the Growing Kindness Meditation Script and discussion questions? She can be reached at[emailprotected]. Required fields are marked *. Thank you for being mine and mine only. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. 122 Likes. Draw a string, defined as a random line within as if a string was dropped within the border. valentine's day script calligraphy love wedding handwritten modern invitation handdrawn handwriting brand identity handlettering feminine holiday romantic cursive signature beautiful logotype elegant heart crafting easter christmas poster headline brush spring business stylish classy summer display winter photography casual t-shirt fashion Their engagement level will probably be different every time you practice meditation. However, as science increases its studies on the hearts intelligence, also called emotional intelligence, we may become a humanity that eventually finds its awareness in the space of the heart. But again, follow their lead. Flaunting My 50s: 24 Things Time has Taught Me. J For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. It is the latter, philautia, love of oneself that is paramount. This divides the box into sections. Secondly, covering topics like this in whole-school assemblies allow younger children to participate and discuss with older children who may have a better understanding. Open your eyes. How are you today? The beauty of Zentangle, Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle, art into events or ceremonies. Feel the struggle, distress, and emotional discomfort in your body. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. After a period of time people were instructed to find their own she did not recognize that a piece she loved on that table was actually hers! Focusing on the present. 3. How to write radio script. This. Research won't help because it varies with child. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. Each blank 3.5 tile represents a new beginning of mindful meditation. Let me know how your kids liked the addition of movement to the meditation. The beauty of Zentangle within the contemplative process and environment allows spirit to move in surprising ways. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. For additional support, feel free to sit against a wall or in a chair. I May you be peaceful and at ease. Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. Just days left to take the leap and find your voice, in mutually-supportive community. When you let go of hurt feelings from your past, you begin to open up your heart and find an expanded space in which you can step into compassion and kindness. Before the 14th, gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). A heart opening exercise for Valentine's Day. S You may acknowledge that this moment hurts, is stressful, or is painful. The awareness - the attitude of self-compassion adds in a heart component. H Ageing quotes. We are immersed in it, snuggled and safe within it. A line, a dot, a circle, a squiggle, or an oval are all acceptable. Virgo Full Moon: Reawaken the Healer Within. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Use a meditation cushion or seat if you have it. She loves exploring the vast and seemingly endless worlds of yoga. T Wishing my beautiful girlfriend a happy Valentine's Day. Join & get 2 free reads. Hey, thanks so much for reading! The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! There's nothing more peaceful than being in your arms. Meditation, Spirituality and Conscious Living. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. The Deep Breathing Lesson Plan is all you need for peace and calm at home and in the classroom. For each person, we consider the qualities we admire in them, and then we send them loving energy. May I be safe. Privacy Policy, Experience the 5 Koshas Through Yoga Nidra, Discover the Best Time of Day for Your Yoga Practice, Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra, A Simple Act of Loving-Kindness: Practicing Metta-Bhavana, Three Tips for Being Brave in Your Everyday Life, How to Open the Heart Chakra for Forgiveness, Balancing Your Ajna: How to Realign Your Third Eye Chakra, Balancing Visuddha: How to Realign Your Throat Chakra, Balancing Muladhara: How to Realign Your Root Chakra, How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them), Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat, From Resistance to Acceptance and Resilience, The Relationship Between Yin Yoga and the Meridians, How to Choose Your First Yoga Teacher Training, The Key Poses of the Ashtanga Primary Series, The Practice of Shatkarma in the 21st Century, Don't Skip Savasana: The Importance of Corpse Pose, 5 Beautiful Mantras to Add to Your Practice, Tristhana: The Three Elements of Ashtanga Vinyasa, Pieces of You: Internal Family Systems Therapy and Yoga, Awakening Through the Teachings of the Buddha, Cultivating Yoga Community During the Pandemic, Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing, Ayurvedic General Principles of Diet and Digestion, The Body Remembers: How Your Body is Storing, The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex, 7 Steps to Take Your Meditation Practice to the Next Level, Get Comfortable During Meditation With These Popular Postures & Modifications, 6 Steps to Starting a Meditation Practice for Beginners, Invite More Love Into Your Life With These 5 Heart-Opening Asanas, 3 Tips on Improving Your Meditation Practice. This experience is a one-time event. Saint Valentine's Day, commonly shortened to Valentine's Day is an annual commemoration held on February 14 celebrating. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. ~Oscar Wilde. How to make yours fierce and toned >>, Elephant Academy is back. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Allow some time for sharing after the meditation. Just as others respond to our loving smile, our cells soak up smiling rays, creating new cells from the inner love affair. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. Begin to feel the belly rise and fall. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Love Thyself: A Valentines Day Meditation. Home ~ Relaxation Scripts ~ Meditation Scripts Back to Inner Health Studio Home New! Bliss. Purchase our best-selling 21-day and 7-day meditations. Required fields are marked *. B Though a smile may feel fake initially our psychophysiology responds with happiness anyway. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. One of the reasons this is so important is that, whether we realize it or not, we actually experience life not just through the lens of our minds, but also through the lens of our feelings. Kindness is an energy that connects you to each other. Take a long deep breath in and a long deep breath out listen to the sound of your breathing becoming heavier and heavier at every breath you take use this moment to focus on your emotions, on how you feel Focus on your breath to create a regular sooth and intimate environment to cultivate a new improved mindful and open mindset. It's a simple but effective way to clear out those mental . Remind them that this is a time to be silent and notice things, and that there will be time to share their experience after the meditation. May my baby be well and live with ease.". Mantak Chia, one of my esteemed mentors, teaches the Inner Smile to people around the globe, and here is a Valentines gift from me to you- an introduction to one of the easiest and most accessible ways to love yourself and your organs. The following 8 steps have been used by those who practice Zentangle, taught by the founders. A certified meditation teacher who is passi Read full bio. Happy Valentine's Day, my love. Sponsored by: Celebrant Foundation & Institute, Podcast: Rev. How are you today? We can also receive love in a more natural and profound way one with less fear and anxiety. This is a collection of interactive hearts and flowers. It's Valentine's Day. A Valentines Survival Guide for Singles. Come now, . Be here, with this breath for several moments. Smile therapy actually lowers the stress hormones cortisol, adrenalin and noradrenaline and produces hormones which stabilise blood pressure, relax muscles, improve respiration, reduce pain, accelerate healing and stabilise mood. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. Welcome and thanks for stopping by. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. Your email address will not be published. How can we cultivate a daily relaxation practice? A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th as a reminder of the cost of gun violence. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. E It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Others can train your mind to stay still. I suggest checking out the heart patterns in advance here: Shading using a pencil, shading adds depth and drama. All refract and reflect the diamond light that we are. How have you been? And then, I smiled, a deep, broad smile that lit up my face- the face that was staring back at me, and inside, I could feel the new, life-giving energy that can only come from love zephyring up and down my spine and traveling to every part of my being, igniting me with inspiration and epiphany. D Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. I love using daily mantras and rituals to feel grounded and peaceful. And, while we may not welcome these feelings, it is more than okay to experience them. Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. You can use whatever seated relaxing position as long as it makes you feel comfortable and it's completely pain-free. Your email address will not be published. # If thats too difficult, then simply use the mantra to send them well wishes. Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle art into events or ceremonies. Elephant offers 2 articles/week for free. Basic Meditation Scripts. This winter meditation script is all about finding peace in difficult . There are movements in communities to broaden our understanding and give depth of meaning to the day of love. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Self-compassion means we treat our self the way we would want to be treated. Read: The Body Remembers: How Your Body is Storing Past Trauma. (Check this out for more mindful Valentine's Day fun.) Use the questions that follow the script if you need some inspiration for discussion and sharing. The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. Valentine's Day Meditation by David McLemore. to get two free reads: 48 hours left to take a leap with Elephant Academy. We have so much of it ourselves, we can share it freely with all that is. You may even speak out loud, ". And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. Take a nice deep breath and say thanks to your self for working so hard through the year. For those who are coming to terms with a recent breakup. It might feel as if theres a blockage of energy. You can make each script yours by adapting the language to suit your style and personality. As a Life-Cycle Celebrant. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Guided meditation Focusing on Breath to Produce Calmness Place one hand on your belly and one hand on your chest. And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. As you exhale, feel that stress dispersing and leaving your body. To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. When my daughters became parents themselves, they followed this tradition with my grandchildren. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. Use a meditation cushion or seat if you have it. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. Jody Weissler's Teachtopia Network. Appreciation Feel the gratitude for your creation and the process. We know it instinctively. 5.0. A Meditation to Open Your Heart to Self-Compassion. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. When we fill ourselves up with our own love, we are better able to send love out to others. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level. Each blank 3.5 tile represents a new beginning of mindful meditation. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. world's most comprehensive guided meditation website where you can learn how to meditate for free, enjoy meditation music, and experience the bliss of guided meditations. I need a sample letter for my oath ceremony. Simply be with it. For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. Lots of hearts and calligraphy are perfect for that special card or gift. So, that means four minutes for a group of four year olds. 2. Sample script for emcee in valentine s day party. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. And I smiled at myself- I felt overwhelmed with a sense of gratitude to be alive, in this body, with this heart, silently pumping inside. Subscribe and get the stories about the greater change that comes from yoga. As your heart chakra energy becomes more balanced, you will feel peaceful and more deeply connected to yourself and others. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. (Check this out for more mindful Valentine's Day fun.) Next, read the script using a slow, calm voice and pause where its indicated. And what if you actually made yourself turn off the bad radio inside your head, the one that is ceaselessly self-critical? The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. 1. A post shared by Waylon Lewis & Friends (@walkthetalkshow) on Jan 29, 2017 at 7:01am PST. Valentines Day can mean exactly what we want it to mean. I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. This Valentine's we bring you ou. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. Read: Yoga for Self-Love: Tapping into Your Heart Chakra. Trust me - your girlfriend will love it! They can also include reciting mantras, expressing aspirations aloud, or chanting. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses Leave me a comment in the box below. St. Valentine's Day is celebrated each year on February 14. , gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). So today, we receive it. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. Welcome to elephant's ecosystem. Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most. Recognize that stress, struggle, and experiences of suffering are part of life that link you in your humanity but don't have to overwhelm you. Your mind is lighter free from all the negative thoughts ready to get nourished with some positive vibes for a new dose of real, profound, grounding trust. Why not join the Elephant community, become an Elephriend? Meditation A Meditation to Open Your Heart to Self-Compassion Compassion Meditation Jennifer Weinberg January 10, 2017 11:10 AM All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. Now place your attention on the anahata (heart chakra), or heart center. valentine's day meditation script. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14.