Step 2: Preheat your Air Fryer. As an Amazon Associate I earn from qualifying purchases. Tie in 2- to 3-inch intervals with kitchen string. I used my ninja and the 7 min was great. Your email address will not be published. Skirt steak will also work for this recipe. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. These cookies will be stored in your browser only with your consent. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Top with provolone keeping it more toward the center then the edges. Leave 1-inch along the top side of the meat uncoated. These Bang Bang Brussels Sprouts would also be amazing. Spread the blended harissa sauce evenly over the beef. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Share a photo on Instagram tagging @EverydayFamilyCooking! Do you miss out on grill marks? Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. I love how quick it was to make. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Mix well to ensure the steak is covered with the seasonings. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. You can even out the middle if you want so that the center is not as thick. When people think of steak, the first thing that comes to mind is grilling. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Found your recipe and it is perfect! Flank steak is also called London Broil in some areas. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Im trying to think of an alternative to the cheese. Bursting with flavor. Analytical cookies are used to understand how visitors interact with the website. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Just don't forget to remove the toothpicks before serving them. This post may contain affiliate links. However, some nights I only had time for about an hour and it still turned out delicious. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Preheat your air fryer to 400 degrees Fahrenheit. Italian Stuffed Flank Steak Rolls. Necessary cookies are absolutely essential for the website to function properly. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! (Thank you to all of our commenters who also clipped the recipe and remembered the source!). This air fryer steak cooks to perfection every time. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. A coincidence? Then, open it like a book! Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Thanks Madeline! If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Then I had to decide how to cook it. Cook at 400F for 15 minutes. You want to apply a dry rub just before cooking the steak. While the steak rests, make the sauce (optional). You should try to marinade the steak. Dont skip this step its important for the meat to relax and gives you a more tender steak. During hot weather, though, refrigerate for 1 hour. A dry rub is a great way to season a steak without taking time to marinate the steak. Mix together the different seasonings you want to use in small dish. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. This keeps it extra juicy. 64.85.8.150 Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Layer the provolone across the steak, leaving a 1-inch border. Cook at 380 degrees F until the steak reaches your desired temperature. Preheat the oven to 350 degrees F (175 degrees C). This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Flip the steak over and use the second half of the steak rub on the other side. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! First, start by pounding the meat. We will make this many times- love it!!!!! You can do this several hours in advance before cooking. Nutrition information is calculated using an ingredient database and should be considered an estimate. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Cut into six pieces. When rolling the steak, make sure the grain of the meat is running horizontally. Place steak in a large zip-top bag. Your email address will not be published. Place the flank steak into a bowl. The seasoning is great and it was tender and delicious! You want the steak to open like a book. Mix seasonings together in small dish. Serve over the steak. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Place your scored flank steak in a zipped bag with your choice of marinade. Open the flaps of the steak. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. The stuffed steak can also be cooked in the microwave. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Sprinkle the bacon and feta cheese and top then with the spinach. It was great. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Rub seasoning mix all over. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. * Percent Daily Values are based on a 2,000 calorie diet. Spoon stuffing 7 Comments. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! It's good to note that different air fryers cook at a range of temperatures. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Here you will find simple, comforting recipes that the whole family will enjoy. Have a question? Let marinate for 2 hours. Thinly slice steak against the grain. But it is doable. Dab outside of steak with a paper towel to remove moisture. "This is my third time making this recipe and its a fave for meal prepping! How to Make Flank Steak in the Air Fryer Using a meat mallet, pound to -inch thickness. Top the sauce with garlic and parsley. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Yes! 3 days ago itisakeeper.com Show details . Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Let's dig deeper . 2. This was fool-proof and definitely was the easiest way to make a delicious steak!! Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Your email address will not be published. We made this for Fathers Day and it was awesome! 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Pour the marinade into the bag with the flank steak. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Taste the marinade and adjust to your liking. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! I would think most grocery stores. For a medium rare steak, cook each side for 5 minutes. Then, let marinate at room temperature for the last hour.). Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Add oil, italian seasoning, garlic, salt, and pepper. excellent on salads! This nutrition information is based on the exact products I used in this recipe. The whole family loves! How To Make Italian Stuffed Flank Steak Butterfly The Steak. Additionally, as an Amazon Associate I earn from qualifying purchases. Preheat your air fryer to 400 degrees. Was worried about the cooking times being too much for medium rare. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). The cookies is used to store the user consent for the cookies in the category "Necessary". We recommend cooking flank steak to medium rare to medium doneness. Amount is based on available nutrient data. Thank you! And despite looking very fancy, it is an easy recipe. Pat the steak dry with paper towels. Yes, but it's a small price to pay for a recipe that's so easy. 100% best steak Ive cooked in the air fryer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Make sure the seam is on the bottom before placing in the oven. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. My favorite way to serve this steak is sliced on top of a simple salad. Both ways will still give you great flavor if you marinate it well. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. But opting out of some of these cookies may affect your browsing experience. The butterfly hinge should be in the same direction as the grain of the meat. And please leave a review below! Stuffed Flank Steak with Bacon Feta and Spinach. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Preheat air fryer to 400 degrees F for 5 minutes. I use theCuisinart Air Fryer Toaster Ovennearly every day. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! For more great content follow us onPinterest, Instagram and Facebook. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Let rest for 10-15 minutes before slicing. Then, gently tenderize the flank steak with a meat tenderizer. So delicious and easy to make. Your IP: I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Cook for approximately 7-8 minutes depending on how well done you want it. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Sear the steak on all sides until brown. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Using a paper towel, pat the meat until its dry. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! (-) Information is not currently available for this nutrient. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Bake for 10 minutes, or to the desired doneness. Step 3: Add them to the Air Fryer Basket. Your email address will not be published. Cook the flank one piece at a time. Prepare the dry rub by mixing the brown sugar. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Directions. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Air Fryer Weight Watcher Points per serving: 12. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stuffed Flank Steak feels a bit special but is super-easy to make. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, You can substitute the cuts, but flank steak is usually a more budget friendly option. Let it rest for 30 minutes. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Grab your apron and lets hit the kitchen! (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Cloudflare Ray ID: 7a2a85c4cb6a0875 Step 2: Rub dry rub over the flank steak and air fry Place the roll in a shallow glass baking dish. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). This website uses cookies to improve your experience while you navigate through the website. Please read my disclosure policy. Allow it to rest for 10 minutes before slicing thin against the grain of the meat.