It should not be considered a substitute for a professional nutritionists advice. Save my name, email, and website in this browser for the next time I comment. The statements on this website are merely opinions. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Heat the oil in a large pot over medium heat. This was wonderful! Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Recipe Instructions Melt the butter over medium heat in a large soup pot. Instructions. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. This is a keeper recipe! Absolutely delish! It creates such a pretty white swirl on the orange soup!). Cool slightly. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Learn how your comment data is processed. Now, add carrots and sweet potatoes. A simple and quick pureed leek and sweet potato soup. Absolutely full of flavor. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. (Alternatively, you could use an immersion blender for this step.) Serve over. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Put your Instant Pot on saut and add the olive oil. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This soup is soothing, delicious, and quick to make. Serve with crusty bread. Home Dishes & Beverages Soups Cream Soups. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Season with salt and pepper and serve with a dusting of cilantro. Bring to a boil. Preheat the oven to 170C (150C fan) mark 3. Reduce heat and simmer, about 5 to 10 minutes. Step. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Wow Im surprised at how easily and delicious this turned out! Preheat the oven to 170C (150C fan) mark 3. Served in over cous cous and it was so good. Ate it as a stew with some Naan bread on the side to dip in! In a large pot over medium heat, heat olive oil. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Add the broth, tomatoes and sweet potato. Place on tray and cook for 45 minutes or until completely softened. If you dont like cilantro, try it with a little fresh mint or basil instead. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Pumpkin soup. Taste and adjust seasoning with salt and pepper. Pure. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. You may be able to find more information about this and similar content on their web site. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add heavy cream and stir. Add sweet potatoes and 3 cups water. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Sweet potatoes contain both soluble and insoluble fiber. I just cooked them a little longer in the butter before adding the white and lighter green parts. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. We generally like less salt and we were very pleased with your recipe and will definitely make again. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Meanwhile, prep your potatoes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Heat the oil over medium-high heat. Roasted Sweet Potato Corn Chowder. You want the veggies to get tender. Season with salt, pepper, and spice mixture. Perfect! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook, stirring occasionally, until soft and wilted. A French classic, this creamy potato leek soup is quick, easy, and comforting. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Larger sweet potatoes are going to be a lot starchier. This post may contain affiliate links. Potato Leek Soup - Once Upon a Chef . Okay, I think you get the picture. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Allow natural release for 10 minutes, then follow with quick release. 59 Ratings. Leeks belong to the same family as onions and garlic. Simmer about 20 minutes, until tender. (I added a chilli which gave it a bit of a kick). Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Amazing soup, and will be making it again! Using a large stockpot, heat the avocado oil over medium heat. The data is calculated through an online nutritional calculator, Edamam.com. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Always looking for quick delicious one pot meals. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. 3 cloves garlic, 2 or 3 large leeks. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Thanks !! We earn a commission for products purchased through some links in this article. Return the soup to the pot to reheat. This changes the taste of the soup a lot. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. When youre ready to eat, portion the creamy sweet potato soup into bowls. A handful of baby spinach is stirred in at the end for a pop of awesome green. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Beef Rib Roast with Horseradish and Herbs. simple to make. Once upon a time, I went to culinary school and worked in fancy restaurants. This was perfect! Directions. Bring to a boil for 10 minutes or so, then turn the heat to low. Simmer for 15 minutes, or until the potatoes are very soft. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Hope youre feeling better too! Its the perfect warm-your-belly comfort meal. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Melt the butter over medium heat in a large soup pot. It was super easy. Add leeks and cook until golden, 4-5 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Cover and cook on low for 8 hours or high for 4-5 hours. 1 tablespoon cooking fat like coconut oil or. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Reheat gently. Your email address will not be published. Personally, I love this sweet potato stew overquick-cooked couscous. Add garlic and saut until fragrant, about 30 seconds. In a blender, cover and process soup in batches until smooth. Bring slowly to the boil and simmer gently for 5min or until heated through. Cover the pot, but leave a small opening so the pot doesnt boil over. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Will be making this again!! Add the garlic and saute for another 1-2 minutes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. I'd love to know how it turned out! I love this soup so much exactly as written. Step. Add the vegetable stock, diced sweet potato, and turmeric. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. All rights reserved. . I also sprinkled some feta cheese on top and it gave it a nice taste. Everyone loved it Making again this weekend, but this time a double batch! Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. A great paleo soup to prepare when fresh and local vegetables are plentiful. Place all ingredients into a large pot and stir. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Let the spinach wilt a bit. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Made this last weekend exactly as written. Check out our video on Bag & Freeze Basics. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. If it goes in without resistance and is soft, they are fully cooked! SO many amazing ingredients and spices in this stew, but also nothing over the top. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. 5. Serve hot, garnished with fresh thyme, chives, or anything you like. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. 120 Ratings. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Use an immersion blender to carefully blend the soup until the desired consistency. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add the sliced leek, minced garlic, and red pepper flakes, if using. See our collection ofMediterranean diet recipes here. Dont worry if you dont have any cream, this soup is delicious even without it. Mailstop M4-B402 Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Step 3. Finally, puree the soup! Saute over medium heat for 10 minutes, stirring frequently. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add your chopped carrots and sweet potatoes. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. only added 1/4 teaspoon instead of 1 teaspoon. Stir in garlic. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Add more water, as needed, to reach. Season with salt and pepper and toss together. Required fields are marked *, Notify me of follow-up comments via e-mail. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. This is on my regular meal rotation. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. To serve, ladle into bowls. While soup is cooking, wash chopped leeks thoroughly. Turn the . Read the full disclaimer. Prepare the soup: Add sweet potatoes and stir to combine. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan).