Your previous exam records are excellent, so you have nothing to fear. "You're in pretty good shape for the shape you are in.". Doubt whom you will, but never doubt yourself. Waiting to get a 2nd and 3rd opinion. Check out our Submit a Story page for more about our submission guidelines. 53. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. She enjoys music, writing and reading books of all kinds. This is a real game-changer. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. Give a compliment or mention something you know will make the person smile. Instead of getting anxious about test results. Things I had been putting off are now being made a priority. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. Oprah Winfrey. However, life can bring obstacles that stop us from seeing our loved ones face to face. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. You dont have to be gloomy just because you are waiting for your exams. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. Related: 101 Anxiety Quotes to Lift Your Spirits. 5. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. The waiting period can be equally difficult for family and . Go shopping, go out for lunch, go to a movie, or go to a baseball game. Just get up and dance. Completion quotes. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Dont live off of someone elses script. (And if you dont have any practices, what better time to start one!). glaucoma. 5. Web Design by Thats Her Business. Never throw out anyone." Neither was my mother. I know there is a deeper message for me or something I need to acknowledge and release. Know that even when I'm not physically with you, I'm still there.". We tend to assume the worst as we wait for our test results. I know it's difficult.". It can help ground and root you in a place of calm and trust. I believe this is an important part of the process of managing your anxiety. Betty is a qualified teacher with a Bachelor of Education (Arts). Keep the faith. "I am sending you warm regards, hoping you will get well soon." 3. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. I am now entering a period of healing. 1. I hope you know Im your friend now just as much as ever. Zig Ziglar. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. I focused on the 10% chance of what could be as opposed to the 90% chance. C.S. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Yet, we tend to view health tests as a threat to our health. I invite you to challenge your belief that you will not be able to handle it. Being brave doesnt mean youre not afraid. Of course, sending a quote or prayer may not be right for everyone. 4. You are in charge of your own happiness. Read these words of support, which are inspirational words for so many. In short, take action on something that gives you a sense of control over your life. 72. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. If you are diagnosed with something, you will have options available to you going forward. It all makes perfect sense now. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. I not trying to preach to you I just wanted to give you some words of wisdom. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Dr. If you need somebody to binge-watch a whole season of something with you, Im there. As you wait on your test results, dwell on what makes you happy. With no other choice, I made the phone call. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Simply a text or phone call each day to say Im thinking about you might be just enough. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. "If youre going through hell, keep going." An inspirational video conversation with Bob Baker. Phrases to use when someone is having trouble. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. "It doesnt matter how slow you go as long as you dont stop." I believe this is an important part of the process of managing your anxiety. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. 4. 59. You have a positive mindset that will help you successfully pass your exams. Antigen tests* are rapid tests which produce results in 15-30 minutes. Maya Angelou. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Prayer For Good Biopsy Results. Journaling can be a really helpful tool for this. 37. A change, as they say, is as good as a rest. Personal Branding Photography by Cassandra Lane Photography. Muah. And believe that miracles can happen for you. 97. Keep pushing. No wonder you are so smart for your age." theme="style4] 3. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. When were waiting for something, minutes can feel like hours and hours like days. Theres more to life than the results of my test. . She went home and spent the next two weeks convinced she had breast cancer. Try to do something fun together to help take everyone's mind off of the matter at hand. This is one reason we all want to know our test results the moment after we take the test. I know there is a deeper message for me or something I need to acknowledge and release. What do you say to someone waiting for biopsy results? It appears you entered an invalid email. Focus their attention on past successes in exams and assignments to boost their confidence. Even if (especially if) you feel like doing them less. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. Don't assume the worst. You might run errands, cook dinner or just stop by for some one-on-one time. 16. Try to create a warm, uplifting tone. Here's a funky good luck wish for the funkiest guy I know. 31. "We can do no great things, only small things with great love." Waiting for imaging test results can be a significant and stressful experience. 66. I know you will succeed in life regardless of your exam results. But I feel strengthened by what has gone before. Get off your butt and put your body in motion. 61. Gwyn Muckelt. Winston Churchill. God has a plan for each and everyones life and its up to us to be faithful. If something serious happens while you are waiting for your test results, you can seek immediate emergency help. They had seen something on the mammogram that they didnt like. Connect with someone youve been wanting to connect with. Dont let the anxiety exam results take the best from you. Rejoice that you have already come this far. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 3. These phrases are ways to tell someone to keep trying: Hang in there. 103. waiting for test results have brought you even the tiniest bit of hope or comfort. Rock your tests. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. Acceptance and surrender does not need to be a passive state. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. It always seems impossible until its done. Im just a phone call away. 3. The two weeks which followed were up there with the most anxious of my life. If the results are not what your friend hoped for, he or she will need you to be there. I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. Try to focus his/her attention on the importance of perseverance. A day later, I sat down at my computer and logged onto Facebook. 111. 11. Be good to yourself. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. Heck, even teenagers and young children have moments when they could use some extra encouragement! When talking with someone who has cancer, the most important thing is to listen. You are so kind! When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Manage Settings 4. Sometimes you win, sometimes you learn. Words Quotes. I am allowing that to emerge in its own time. Your speed doesnt matter. The person you talk to may have ideas that can help you out as well! Dictionary Thesaurus Sentences . Remember that your feelings are normal. "Nothing is impossible. Don't make light of, judge, or try to change the way the person feels or acts. Your email address will not be published. It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. The best way to prove them wrong is to do better. 71. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Be There. . 1. Be sure to read your loved ones response too. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. I thought I knew everything about my situation based on very limited conversations with two medical professionals. Although I'm healed and healthy today, I spent many hours in the waiting room. Dont be afraid to try. "Dont let your dreams be dreams." In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. - Joseph Campbell. The weekend before my test results, I realised I had two choices. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Try taking a walk. 11. Todays a good day to have a great day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. 13. I know things are difficult right now, but I also know youve got what it takes to get through it. Here are 10 powerful prayers for medical tests. Hold on, you have been working hard enough to become the best you can ever be. 102. For now, deal with today just as you will deal with the today after your test results. My heart goes out to you. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). 85. 2. - Terri Guillemets. Easing Stress When Waiting for Test Results. That fearful, anxious part of you is not who you truly are. - Norman Vincent Peale. A family member who is an imaging technician once told me that most results turn out fine. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. Helen Keller. I called in my Spirit Support Team and faced my darkest fears. Martha Graham. And that one can support the other if we look to balance them and accept such experiences into our life. 4. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Waiting for test results can be a nerve-wracking experience. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". - Vivian Greene. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . I Can Do Things Differently Going Forward, 7. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Terms. Concentrate on your speech, not your nerves. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. 125. In other words, it will balance things out by helping you feel less helpless and more in control. Don't give up. . 58. "Success is getting what you want, happiness is wanting what you get." Deciding When things aren't going well, goals of care, code status. To the really, REALLY big! Saying something like 'I don't know what to say. 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Especially if we are in pain or experiencing unnerving symptoms. They are less reliable than NAATs, especially for people who do not have symptoms. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. Many months ago, I felt guided into taking time out from my coaching practice over the summer. "Believe you can and you're halfway there." 3. All things are difficult before they become easy. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. The waiting for my test results was, at times, excruciating. - Amy Poehler . Believe you can do it, all the best in your exams. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 4. You know every cell in our bodies and the whole path of our lives. "The most beautiful thing you can wear is confidence." 126. Sometimes, the best thing you can do is remind your loved one that youre here for them. 29. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Let this encourage you out of giving up. 1. Waiting for that one text/call from the one you love. Demi Lovato. You never know how much your words will mean to someone. This will help keep your mind centered as you move through your day in a normal way. Look forward to tomorrow. We and our partners use cookies to Store and/or access information on a device. 44 followers . Dont forget to take notice of how far you have come! Audrey Hepburn. 8. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. Sometimes, positive words may be met with thats easy for you to say. If so, dont get defensive but simply listen. 133. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. It just means you try anyway. "The expert at anything was once a beginner." A little sympathy and a compliment are almost always welcome. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. And I have wine. - Christian D. Larson. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Aristotle, 65. Do what you can." ~Arthur Ashe. 7. You are a work in progress, which means you get there a little at a time, not all at once. A quick text with an inspiring quote or Bible verse can encourage your loved one. 3. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. Mother Teresa, 148. 4. 6. I nodded, feeling numb inside. Yet, a little bit of positivity from you can go a long way in boosting their morale. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. I sent her a heartfelt thank you message. 8. 2022 Mighty Proud Media, Inc. All Rights Reserved. Acceptance and surrender does not need to be a passive state. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. 135 Likes. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. "If I cannot do great things, I can do small things in a great way." Sady Ali Khan, 83. We live in a world where we can have a lot of answers quickly. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Will gather lilies at the break of day. "Optimism is the faith that leads to achievement." Or use the virtual assistant below right to check symptoms. We want to do a biopsy, the nurse explained. Herbert Newton Casson. What would a good result be for you? I hope they release you . 79. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. 118. 2. The advice is that he worried about many things in his life, most of which never happened. Continue with Recommended Cookies. Her voice was gentle, but her words were clear. 3. What have you got to lose in believing in them? Encouragement Messages For Exams 1). Follow your dreamsthey know the way. 51. "A champion is defined not by their wins but by how they can recover when they fall." 1. Confucius, 55. Do Move. Your exams are nearing, so study with dedication and you will succeed in your exams. 78. Call in your Higher Self That fearful, anxious part of you is not who you truly are. No matter what happens, you are strong enough to handle it. The only real support I got was from my tabby cat, Rajah. Mary Engelbreit. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Remember that you arent alone as you go through this difficult time. 5. Christine Caine. 60. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. Journaling can be a really helpful tool for this. I focused on the 10% chance of what could be as opposed to the 90% chance. This is an article I wasnt expecting to write. Instead of getting anxious about test results. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Youre being so strongand patient. . 21. 150. With no one else to turn to, I sent a message to someone I knew I could count on. She is passionate about education, accounting, writing, and traveling. Coping With Scanxiety During Cancer Treatment. 7. Malcolm Forbes, entrepreneur. A spiritual crisis in a way. Its only natural to worry. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. It presented itself as a low-lying background anxiety for much of my adult life. Here are some ways you can offer words of encouragement for kids in various situations. Keep fighting! No wonder you are so smart for your age." quote="You are such a good listener! Success doesnt come from what you do occasionally. The best view comes after the hardest climb. Words of encouragement could also be in the form of a quote or maybe even a poem. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. Just try to be better than you were yesterday. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . 101. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. Triaging When you're deciding where a patient should go. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. When the time comes, go to the appointment and offer to drive home . Here are some apps that can help you practice being present. Funny Minion Memes. As a childhood cancer survivor, I've grown more than accustomed to waiting. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. "Your life is your message to the world. 47. So look over this list, and make note of your favorite ones. |T&Cs | Privacy| Cookies |. Amelia Earhart. Each time, I felt them sinking further into my mind and settling in my heart. Talk it out to bring it down to size. 130. Recognise that you also have your Higher Self to call on. Words of encouragement for turning hard times. Every day may not be a good day, but there is something good in every day. He wasnt good at emotional support. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. There is light at the end of the tunnel. Im so sorry youre going through a difficult time. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. Those words helped me calm down, although I cried throughout the whole procedure. I know nothing I say will change this, but I'm here for you,' that's perfect.". 38. Youre doing exactly what you should be doing.